Brainwave entrainment is the synchronization of brainwaves to desired frequencies via audio pulses and/or other techniques, to achieve a desired mental state associated with optimal performance for various activities, relaxation, or meditation.
The benefits of brainwave entrainment is the audio's ability to coax your brainwave into a desired frequency to optimize leaning, stress reduction, easing of ADD / ADHD, Meditation ,ease of sleep and Relaxation. |